There are hundreds of ways to lose weight. Swimming is a low-impact sport that you can easily fit with. https://www.virtua.org/articles/the-9-best-sports-to-accelerate-your-weight-loss Depending on the device, you can challenge your friends, other groups of trackers or compete as a … For information about services, testing, visiting, and vaccination, click here. Your results will vary. Even for the most determined of people, going to the gym starts to feel like an obligation or chore. If you're trying to lose weight, working out at the gym is one of the best ways to do it. In the cooler months, hit a ping pong or pool hall for a bit of friendly, active competition—just steer clear of the beer and caloric cocktails. And for many of them, you don’t need expensive equipment or a monthly gym membership. Due to its lengthy duration, soccer can... 3. To lose one pound a week, you have to burn approximately 3,500 calories. They’re also staffed by people with the know-how to recommend local spots for beginners and beyond. Search for a co-ed flag football league near you; many are geared to young professionals and 30-somethings. It's a particularly good choice for those who benefit from low-impact exercise. They should be replaced every 6 months if you’re using them to exercise regularly. Best of all, you can take your new dance moves to your next social event. Here are some of the best sports to lose weight Soccer – A regular soccer game is 90 minutes long. Many new devices are available to help you track your heart rate as well as count your total steps. Get indulged in your favorite sport to promote a healthy life force with our list of top 10 sports for weight loss schedule. Simply put, HIIT is workout made up of repeated rounds of exercises performed at max effort for a given interval, followed by a short recovery period. Running: 394 calories per 30 active minutes Taking part in competitive sport gives you a new way to lose weight and drop fat. Going cross country skiing is one of the many way to lose weight and have some fun too. This is because tennis tends to be a bit of a stop-start kind of sport, so it’s important you do that high-intensity bursts for those short periods. amazing health benefits of roller skating, guide on how to choose a new outdoor table tennis table, 9 Amazing Benefits of Badminton, Why You Should Play, Best Pool Balls Reviews and Buyer’s Guide, Best Pool Tables Reviews & Brands – Top Billiard Tables, How much does a pool table cost? Something to keep in mind: as with many team sports, there’s a lot of downtime spent waiting, resting or, in football, huddling. Municipal fitness organizations like the Y also offer court access for a reasonable fee. Join a pickup league. Soccer is yet another delightful sport you can play in order to lose weight. Play the above sports and lose some of your weight within a very short time. If you weigh 130 pounds: 496 calories. The following are the best and most fun sports (or activities) for weight loss. 10 Best Sports for Weight Loss You Can Play 1. Running is a popular aerobic exercise for many people across the globe, looking to lose weight and live a happy and healthier life. Those gyms rent the basic equipment to scale a rock wall—a harness and climbing shoes. The Townsend Twins Chloe and Francesca present "double-trouble" in this workout suitable for rebounding beginners. See how the Virtua William G. Rohrer Fitness Center can help you reach your fitness goals. Healthy competition is fun – competitive sports, community races and weight loss competitions are great motivators. 10. Soccer is a team sport that helps increase agility and endurance. Softball, baseball, soccer, basketball – whatever you like, see if you can get together a pick up game with your friends or workout buddies every week. Playing sports can give you the same body fat loss or muscle gain results you want through a more fun way. You can see your rank by country or sport. Swimming. Weight will naturally fall off whilst burning all those calories. One of the newest types of exercises to surface in the world of weight loss and fitness, HIIT is proving to be one of the most attractive ways to lose fat. Football or Soccer: 90 minutes of constant action in this sport and weight loss is the logical consequence. When most of us think about fitting into our skinny jeans, things like exhausting workouts, chalky protein drinks, and piles of lettuce come to mind—which, if we're being honest, really stink. Your email address will not be published. Playing Badminton a couple of times a week can dramatically improve your weight loss progress so let’s look at five reasons why playing … Soccer. The players must alternate in striking the ball with their racket and hit the ball onto the playable surfaces of the four walls of the court. Among many sports activities, cycling is the most suitable one for your body. Getting the Right Idea, How to improve your pool game, tips for beginners, Best Racquetball Racquet Reviews (2020) and Buyer’s Guide, 8 Best Racquetball Shoes Reviews for Men’s and Women’s, Rules of racquetball, A Beginner’s Guide of the Game, Best Cornhole Boards Reviews (2020) and Buyer’s Guide, Best Cornhole Bags Reviews and Buying Guide. By Scott Vines, NASM- CPT, Personal Trainer But with these types of sport, you need to do it properly in order to lose the weight. If you feel like you need to lose some weight, all you need is some running shoes and comfortable clothing. CLICK HERE NOW! Exercise is very beneficial to have an ideal body weight which eliminates only bad body fat which can be best burned by turning on to a good sport which you enjoy playing. You won’t burn quite as many calories, but it is a lot of fun. Explore the center in Voorhees. COVID-19: Virtua Health continues to prioritize your safety. This may be a little too challenging to keep up, but a regular freestyle stroke still burns 400 calories per hour. If you are actually luck enough to reside in a mountainous region then this is the sport you need to indulge in to shed the weight and get to that perfect body. Zumba: 271 calories per 30 active minutes And when we say weight, we mean a lot of weight. How to Lose Weight at the Gym. Kickball leagues are also growing in popularity and, as with football, all you need is a comfortable set of play clothes and a good pair of shoes. 5 Fun Sports for Losing Your Weight and Keeping You Healthy #1 – Cycling. While not technically a sport, Zumba is an infectiously popular group exercise class that’s great for burning calories. Virtua.org uses cookies to improve your online experience. Playing squash is not as easy as it may sound. Instead of grabbing drinks or dinner with your friends, head to the park with a frisbee or a football and log some playtime. Swimming (Breaststroke): 458 calories per 30 active minutes Playing Badminton is a great way to lose weight as it ticks a number of boxes that the best trainers recommend to lose weight. Kickball: 296 calories per 30 active minutes Running is easy to do just about anywhere. You’re playing and losing weight at the same time! Final Verdict: Hopefully, you have got the best ideas on how to lose your unwanted weight. A casual game is all it takes to burn those calories. |, The Top 5 Fitness Trends You Should Try Now. Talk about a perfect combination! By doing the breaststroke, you can burn up to 734 calories an hour. We work with LOTS of Coaching Clients to get them outdoors and help build them “fun climbing programs” that burn tons of calories but don’t really feel like exercise. Throughout the game you … WOW! You can track, improve your progress and get fit while having fun. A 1-hour game might only provide 20-25 minutes of vigorous movement. Sports are widely loved by everyone. All you need to run safely is a good pair of sneakers. However, if you're not exactly a "gym rat" to begin with, you may not know where to start! Lather up the sunscreen and have some fun in the sun. The most physically challenging sports to play For example, you could one minute of squats, followed by 20 seconds of rest, followed by one minute of skater hops, and so on. A regular fitness routine can help you strengthen and tone muscles, shed a few pounds and even reduce stress and anxiety. Flag Football: 345 calories per 30 active minutes Make it … It can be intimidating to get started, but indoor rock gyms are a first great stop if you want to eventually enjoy this activity outside. Zumba Fitness is a Latin-Inspired, easy-to-follow, calorie-burning dance fitness party and it works for weight loss, weight management, fat loss and body toning. Compete with your friends at the gym or online through the app. It doesn't matter what sport you play either, if you enjoy it, then you'll be both losing weight and having fun! No one would want to train hours and hours to burn only a few dozen calories. Exercise fads come and go, but these 5 fitness trends are likely here to stay. Specialists state that 30 minutes of playing soccer can help you burn around 450 calories! Basketball (Shooting Hoops): 176 calories per 30 active minutes Top 10 Sports For Weight Loss. Here are six other fun ways to lose weight that are different enough to keep you coming. Discover Tips, Tricks and Strategies for Losing Weight Quickly! Rock Climbing: 320 calories per 30 active minutes Tennis is another fun sport, that doesn’t feel like you’re working out. It offers a lot more than just some particular best exercise for weight loss. And remember, for weight loss, it’s key to check your heart rate to make sure you’re getting a vigorous workout. It suits your body easily,... #2 – Swimming. Pilates is a great beginner-friendly exercise that may help you lose weight. Running. If you want a fun way to change your body shape then check out this article Below you also will find estimates for how many calories you can burn participating (with vigorous effort) in each activity for 30 minutes. The MAX heart rate you should hit is 220 minus your age, but your target heart rate is what gets you in the fat-burning zone. You don’t need much in the way of gear—just a swimsuit, goggles, and access to a pool. Professional football may be steeped in controversy, but flag football is unlikely to cause injury, with little impact and no painful tackling involved. Many participate in sports because it is fun but there are also a number of health benefits associated with staying active. If you want to lose weight, you will certainly want to focus on sports that will give you the best results possible. Not so much. Trying to lose weight? As you can see above, basketball is best played in a group if you’re looking to lose weight. Many towns and cities offer free access to outdoor courts, so all you’d need to bring is a properly inflated basketball. According to a study sponsored by the American Council on Exercise, a … Unlike other sports like cricket or baseball that give you the time to catch your breath, football is more demanding as a game. The objective of this guide is to help you find the sport that will allow you … While not technically a sport, HIIT is one of the best ways to burn fat and lose weight, and you can choose movements based on the sport(s) you play. Gavin, fitness specialist at the Virtua Center for HealthFitness, explains the basics of TRX training and how to use the equipment properly. Virtua Fitness Center – Moorestown. So are baseball games and vacations. The 5 best Active sports to lose weight helps you to keep your body in attractive shape. The challenge of facing off with other players almost doubles the calorie burn. The gym is not your only option though there are so many more fun routine-breaking ways to lose some weight. Running will strengthen your bodies muscles and increase your stamina. There are tons of fun ways to lose weight, and many of them lie in sports. It’s straightforward and, unlike most sports, all you need... 2. Intense skiing involve a higher speed and more use of energy and ends up burning a good amount of calories. Rock climbing is a rock star among body weight resistance training exercises. All you need is a pair of supportive shoes and a clear road, trail or treadmill. Squash is a ball sport played by two (singles) or four players (doubles squash) in a four-walled court with a small, hollow rubber ball. You also can consult a website like MapMyRun to measure the distance of your favorite route, and divide that by the time you ran to assess your speed and effort. Running is a great sport to play to lose weight. In fact, it is a complete regimen that you follow while spending a minimum amount of time on exercising. Parties are fun. We make it easy to get started and achieve your goals. Copyright © 2000-2021 Virtua Health And, this means either your team or the opposing team will be more likely to demand a rematch, keeping everyone active longer. Basketball (Playing a Game): 345 calories per 30 active minutes UpdatedFriday, November 2, 2018 Swimming and sprinting are probably the easiest and most effective sports for weight loss. Swimming is a cardiovascular powerhouse that works the entire body. If you’re new to running, try run-walk-run intervals. A racing mode from 500 meters up to a marathon gives you plenty of options and scenery to enjoy in VR. You don’t HAVE to buy anything to do HIIT, but many trainers recommend some resistance bands and floor sliders to enhance the body weight resistance challenge (a $30-45 purchase) and a clock or another way to keep time. Holofit users pay a monthly subscription for access to workout programs. It’s generally offered at gyms, but some will let you pay-per-class for a reasonable fee. The effort the body goes through to stay balanced and the effect outdoor skiing has to the body temperature are the ways in which the calories are used up. A swimmer can burn between 90-550 extra calories in a half-hour session. Many towns have pickup leagues for people that like playing softball, tennis, basketball and a lot of other sports. All Rights Reserved. HIIT (High Intensity Interval Training): 444 calories per 30 active minutes Here are recommended sports that you can trade for the gym: Swimming – This sport works on all To lose 1 pound a person has to burn 3,500 calories.